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Low Fat Cottage Cheese Omelet

Started by WinterRose, December 13, 2004, 03:52:22 PM

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WinterRose

December 13, 2004, 03:52:22 PM Last Edit: December 14, 2004, 12:11:21 AM by Etta Sue
A recipe for those on the South Beach Diet...I found this online & thought that I'd share them with all of you so I do hope that you will enjoy these ( ETTA I hope that you will like them too ) I've some others that I'll post soon so be watching !!

BEAR HUGS & BLESSINGS ALWAYS,
TBEAR
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Low Fat Cottage Cheese Omelet
1 serving

1/4 cup egg substitute
1/4 cup low fat cottage cheese
1/4 tsp. seasoned salt
1/2 tsp. caraway seeds
1 tsp. corn oil margarine
2 egg whites, beaten stiff

Preparation Method - 1) Mix together egg substitute, cottage cheese, salt &  caraway seeds. 2) Melt margarine in skillet. Fold cottage cheese mixture into stiff egg whites & place in skillet 3) Allow to set. Stir with fork, & repeat until desired dones.
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TBear, I modified your recipes and put them in three different topics.  We plan to index the recipes on a later date and it will be easier to find them if each has its own topic and subject line.

Pat

#1
December 14, 2004, 04:06:10 AM
Boy, oh boy!  I think I'll have this for breakfast today!


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