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Phase 1~Broiled Salmon...

Started by Sonifo, October 28, 2004, 03:23:03 PM

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Sonifo

Broiled Salmon with Creamy Lemon Sauce

Phase 1

This deciptively simple salmon entree includes a sinfully rich tasting lemony sauce that will impress ever time.  For best results, squeeze your own fresh lemon juice.

  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic, minced
  • 1/4 cup lemon juice
  • 2 tablespoons capers
  • 1 teaspoon lemon pepper seasoning
  • 1/2 cup fat-free sour cream
  • 1 1/2 pounds salmon fillet

Preheat the oven to 350 F.  Coat a baking sheet with cooking spray.

Heat the oil in a small saucepan over medium heat.  Add the garlic and cook for 1 minute.  Reduce heat to low.  Stir in the lemon juice, capers, and lemon pepper seasoning and cook for 5 minutes.  Add the sour cream and cook for 5 minutes, or until heated through.

Meanwhile, place the salmon on the prepared baking sheet.  Bake for 20 minutes, or unitl the fish is just opaque.  Serve with the sauce.

Makes 4 servings

Nutritional at a Glance
[/u]
Per serving: 368 calories, 22 g fat, 4 g sat. fat, 35 g protein, 5 g carbohydrate, 0 g dietary fiber, 
100 mg cholesterol, 383 mg sodium

Sonifo

we used store bought lemon juice and it tasted very good.

Jane Walker

Oh thank you ... thank you ... thank you!  I am looking forward to fixing this soon!   :D
Life isn't about waiting for the storm to pass .... it's about learning to dance in the rain!

Pat

I'm going to prepare this for tonight!

Have to go out and buy the capers.


"Click for Waterloo Wellington, Ontario Forecast"

Sonifo